Yin yoga is both a gentle and challenging yoga practice.Long, deep holds to relax and restore joints and muscles. We call this “Warm Yin” as the classes are still warm after the previous hot class. Generally the temperature is between 27-30 degrees celsius.
Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. Most poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. This class may be more mentally challenging for some because it is a quieter, slower practice. You will come to learn that simple doesn’t necessarily mean easy. A great complement to your regular practice and suitable for all levels.