A yoga sequence linked with vinyasa to create a fluid and dynamic practice. The room is heated to approximately 33 degrees Celsius. Flow will get your body moving and your mind focused. The class is not a set sequence and is the teachers‘ choice of a different focus and/or theme each time. All our instructors come from a wealth of yoga knowledge amongst them, super keen to be shared! Come with an open mind and leave with an open body. All levels welcome.